Most interview advice focuses on what to do days before—research, practice, prep answers. But the final 10 minutes before you join the call (or walk in) can make or break your energy, clarity, and first impression.

Below is a simple, repeatable routine you can use before any interview—especially virtual ones.

Why a 10-minute routine works

Your brain loves a “default script.” When nerves spike, routines reduce decision fatigue and help you show up steady and intentional, not rushed and reactive.

The 10-minute routine (steal this)

1) Minute 10–8: Re-anchor your storyline

Open your notes and skim these three lines (write them out beforehand):

• Role target: “I’m interviewing for ___ because ___.”
• Top 3 strengths: “I bring ___, ___, and ___.”
• Proof points: 1 quick win per strength (numbers if possible).

This keeps you from rambling and helps you answer with direction.

2) Minute 8–6: Do a “first 30 seconds” rehearsal

Practice exactly how you’ll greet and start:

• Smile, eye contact (camera), and a calm pace
• A confident opener: “Thanks for having me—excited to learn more about the role and share how I can help.”

If you nail the first 30 seconds, the rest feels easier.

3) Minute 6–4: Quick environment check (virtual-specific)

Do a fast scan for avoidable distractions:

• Lighting: face toward a light source, not behind it
• Camera: eye level; stable surface
• Sound: mute notifications; close extra tabs
• Notes: keep a one-page cheat sheet, not a novel

Small fixes here prevent flustered “tech moments” that shake confidence.

4) Minute 4–2: One question + one story

Pick:

• One question to ask early (signals curiosity):
  • “What would success look like in the first 90 days?”
• One story to lead with (signals impact):
  • A 60–90 second STAR example that matches the job’s top requirement

This ensures you’re not improvising under pressure.

5) Minute 2–0: Reset your body and voice

• 3 slow breaths (in 4, hold 2, out 6)
• Relax shoulders and jaw
• Say one sentence out loud to warm up: “I communicate clearly, calmly, and confidently.”

Bonus tip: Build a “calm confidence” checklist

After each interview, jot down:

• What helped you feel composed
• Where you rushed or overexplained
• One adjustment for next time

Over time, your routine becomes personalized—and your confidence becomes consistent.

What’s in your pre-interview routine (or what do you struggle with most in the last few minutes before an interview starts)?